low sperm motility
Low sperm motility is one of the main causes of male infertility. Sperm motility refers to the strength and the endurance of sperm cells to swim towards the egg in order to fertilize it.
Thankfully you can increase low sperm motility within months by choosing suitable foods,
supplements and herbal remedies. Here are 5 tips to get started:
- Take zinc supplements and select zinc-rich foods. Low zinc levels in men affect sperm motility, sperm quality and sperm counts. I recommend seafood (particularly oysters!), lean meat, offal and vegetarian sources of protein.
- Take a vitamin E supplement. This is the vitamin that keeps your sperm healthy, as it fights against damage from toxins, pollutants and free radicals.
- Take selenium supplements. Selenium can counteract the effects of free radicals, as well as provide your body with an essential element for producing the proteins that form sperm. Sperm cells that have been well developed are more motile than underdeveloped sperm.
- Eat foods rich in L-carnitine. L-carnitine helps the testes to develop sperm, and has been proven by doctors to increase motility and morphology in just a few months. L-carnitine-rich foods include lean cuts of meat and dairy products.
- Maca and ginger can also help boost your sperm motility. They are widely available, and have no known side effects. In fact, in some countries they are heavily used as foods!. They are particularly beneficial for improving sperm motility and are ingredients in FertilPlus For Men.
Low sperm motility does not mean the end of male fertility. It takes your body three months to produce new sperm, and in that time, you can boost your motility by changing what you eat, and taking a natural remedy.
To download a practical, step-by-step guide to increase sperm count, containing natural ways to improve sperm motility, please visit http://www.MaleFertilitySuccess.com
